I FU*KING LOVE MYSELF

What You Get Inside the Community

✔ Weekly Deep Mindset & Identity Session (Live)
Reprogram limiting beliefs, emotional patterns, and subconscious blocks.

✔ Weekly Breathwork & Meditation Session (Live)
Regulate the nervous system, release emotional tension, and deepen inner peace.

✔ Private WhatsApp Support Group
Ask questions, share wins, get support, and stay accountable between sessions.

✔ The Path of Gideon Method Framework
Notice the Storm → Trace the Root → Shatter the Illusion → Choose a New Truth → Embody Freedom.

✔ Emotional & Nervous System Healing Tools
Techniques you can use anytime anxiety, stress, or overwhelm hits.

✔ Real Community Connection
A safe, honest space where masks drop and transformation becomes easier.

✔ Breakthrough Coaching & Hot Seats
Opportunities for direct guidance and powerful insight in real time.

✔ Journaling Prompts & Reflection Exercises
Turn insights into permanent internal shifts.

✔ Future-Self Integration Practices
Step into confidence, clarity, and grounded self-leadership.

✔ Support for Overcoming Anxiety, Self-Doubt & Old Identity Patterns
Learn to live with emotional freedom instead of emotional reaction.

✔ Tools You Can Use Immediately in the Real World
Breathwork, mindset practices, grounding techniques, and more.

*live sessions are all recorded in case you can't join live.

THE I FUCKING LOVE MYSELF COMMUNITY

This isn’t another self-help space.
This is where you rebuild yourself from the inside out - emotionally, mentally, and somatically - until you can stand in your power and say with full certainty:

I. FUCKING. LOVE. MYSELF.

Every week is structured to create deep nervous system healing, identity rewiring, and lasting transformation.

You are never doing this alone - you are surrounded by:

✔ 2 weekly live sessions
✔ Private WhatsApp support
✔ A community who gets it, feels it, and grows with you

This is not more information.

This is where transformation becomes your new baseline reality.

SESSION 1 – Deep Identity & Mindset Work (Live)

This is where we go beyond motivation and surface-level mindset work - and into the raw, honest inner shift that most people never face.

This is the work that changes how you:

• Think

• Feel

• Lead

• Decide

• Show up

This is the work that teaches you how to FUCKING LOVE YOURSELF from the inside out.

Every session moves you through The Path of Gideon Method:

1. Notice the Storm

You become conscious of:

• Triggers

• Patterns

• Survival responses

• Emotional autopilot

Awareness is the first step to freedom.

2. Trace the Root

You discover where these patterns began:

• Childhood conditioning

• Emotional imprinting

• Identity wiring

• The beliefs you never chose

Blame turns into understanding.
Judgment turns into compassion.

3. Shatter the Illusion

This is where we dismantle the invisible lies that have been running your life:

• “I’m not enough.”

• “I need to earn love.”

• “If I fail, I am unworthy.”

You stop being controlled by your mind - and start leading it.

4. Choose a New Truth

Here, you consciously build a new identity rooted in:

• Inner trust

• Unshakable worth

• Emotional safety

• Your true voice

The version of you who loves themselves fully starts to emerge.

5. Embody Freedom

Transformation becomes behaviour:

• Stronger boundaries

• Confident communication

• Peace instead of panic

• Leadership without self-abandonment

This is not theory.
This is the identity shift in real life.

SESSION 2 – Breathwork & Embodiment (Live)

The second session of the week is where we drop out of the mind and into the body - because emotional patterns live in the nervous system, not the thoughts.

Across the journey we work with:

Nervous System Regulation

Breathwork to calm:

• Anxiety

• Overthinking

• Fight-or-flight

• Emotional overwhelm

You learn to feel safe inside yourself again.

Somatic Release

The body lets go of the emotional residue it has been holding for years.

Heart-Opening Practices

Releasing:

• Shame

• Judgment

• Fear

• Unprocessed grief

Space is created for love to take its place.

Conscious Connected Breath

Deep, transformative sessions that rewire belief at the root.

Not conceptually.
Physically.

Future-Self Integration

Your body learns what it feels like to:

• Be grounded

• Be confident

• Be peaceful

• Be powerful

And to live like the person who fucking loves themselves now, not one day “when everything is perfect.”

This is where healing becomes embodied.

ONGOING SUPPORT – WHATSAPP & COMMUNITY

The biggest shifts happen between the calls - so you're supported every step of the way.

Private WhatsApp Group

A 24/7 space to:

• Ask questions

• Get guidance

• Share wins and challenges

• Stay accountable

• Receive real-time support

You are never left to fight your old patterns alone.

A Real Community

A group of humans growing together - raw, open, courageous.

This is a space where:

• No masks are needed

• Vulnerability is celebrated

• Growth is shared

• No one has to pretend they’re okay

Healing becomes easier when you're not walking the path alone.

WHAT YOU WILL EXPERIENCE OVER TIME

Through this weekly rhythm and community support, members:

✔ Identify the invisible patterns directing their lives
✔ Release emotional and nervous system weight they’ve carried for years
✔ Replace self-doubt with grounded self-trust
✔ Dissolve the pressure and anxiety that success never fixed
✔ Build emotional leadership and nervous system resilience
✔ Finally experience peace instead of constantly chasing relief

Because:

Your next level of freedom never comes from doing more.
It begins by dissolving everything that no longer serves who you are becoming.

A LIFESTYLE WHERE SELF-LOVE BECOMES WHO YOU ARE

Every week:

• Session 1: Rewire the mind

• Session 2: Rewire the body

• WhatsApp + community: Integrate and live the change

Over time you stop trying to love yourself…

And start living as the person who can confidently say:

I FUCKING LOVE MYSELF.

That is the transformation this space exists for.

Bonus content:

✔ Two Week Breathwork & Meditation Journey - Valued at £69.00
This 14-day breathwork and meditation journey is designed to help anyone - no matter your experience.

✔ Meditations for Real Transformation - Valued at £29.99
6 Guided Audio Meditations for Real Transformation - Listen Anytime, Anywhere.